Accras de Morue
Airy saltfish fritters seasoned with escallion, thyme and pepper, fried to order.
- Preparación
- 30 min
- Cocción
- 20 min
- Total
- 50 min
- Para
- 6
- Dificultad
- Intermedio
- Tipo
- Entrante
Ingredientes
- Saltfish, soaked300 g
- Flour250 g
- Baking powder1 tsp
- Escallion, chopped4
- Thyme2 sprigs
Preparación
- 1
Desalt and flake the fish, then mix with the aromatics.
- 2
Whisk flour, baking powder and water into a thick batter and fold in the fish.
- 3
Rest the batter 30 minutes.
- 4
Drop spoonfuls into 180°C oil and fry until puffed and golden.
Nutrición
Valores por ración · Calculados
- calorías
- 238 kcal
- proteínas
- 14 g
- carbohidratos
- 27 g
- grasas
- 8 g
- fibra
- 1.2 g
- azúcares
- 1 g
- sodio
- 720 mg
Saltfish
Caribbean PantryA preserved fish that became a Caribbean staple through trade and necessity.
- Origen
- North Atlantic, central to Caribbean trade history
- Sabor
- Deeply savoury, saline, firm and flaking
- Calorías / 100 g
- 290 kcal
- Temporada
- Year-round
La historia de este ingrediente
Salt cod arrived through the triangular trade as cheap protein and stayed as national dish material: ackee and saltfish, accras, chiquetaille, bacalaíto.
Este ingrediente significa algo para ellos
Kofi Williams
Barbados · Fish cookery and Bajan seasoning
“Green seasoning without thyme is a sentence without a verb.”
Conocer al chef¿Quieres ir más lejos?
Ya descubriste el ingrediente. Ahora aprende a dominarlo.
Saltfish Traditions
Desalting, flaking and four regional preparations from accras to buljol.
- Sun, 25 Oct 2026, 17:00 · 180 min
- Bridgetown, Barbados · Presencial · BBD 190
