Fry Bakes and Saltfish
Puffed fried dough split open and filled with a bright saltfish buljol.
- Preparación
- 25 min
- Cocción
- 20 min
- Total
- 45 min
- Para
- 5
- Dificultad
- Fácil
- Tipo
- Desayuno
Ingredientes
- Flour400 g
- Baking powder2 tsp
- Tomato and onion, diced2
Preparación
- 1
Make a soft dough with flour, baking powder, salt and water. Rest 20 minutes.
- 2
Roll into discs and fry until puffed and golden.
- 3
Dress the flaked saltfish with tomato, onion, pepper and oil.
- 4
Split the bakes and fill.
Nutrición
Valores por ración · Calculados
- calorías
- 386 kcal
- proteínas
- 18 g
- carbohidratos
- 48 g
- grasas
- 13 g
- fibra
- 2.4 g
- azúcares
- 3 g
- sodio
- 810 mg
Saltfish
Caribbean PantryA preserved fish that became a Caribbean staple through trade and necessity.
- Origen
- North Atlantic, central to Caribbean trade history
- Sabor
- Deeply savoury, saline, firm and flaking
- Calorías / 100 g
- 290 kcal
- Temporada
- Year-round
La historia de este ingrediente
Salt cod arrived through the triangular trade as cheap protein and stayed as national dish material: ackee and saltfish, accras, chiquetaille, bacalaíto.
Este ingrediente significa algo para ellos
Kofi Williams
Barbados · Fish cookery and Bajan seasoning
“Green seasoning without thyme is a sentence without a verb.”
Conocer al chef¿Quieres ir más lejos?
Ya descubriste el ingrediente. Ahora aprende a dominarlo.
Saltfish Traditions
Desalting, flaking and four regional preparations from accras to buljol.
- Sun, 25 Oct 2026, 17:00 · 180 min
- Bridgetown, Barbados · Presencial · BBD 190
