Oil Down
Grenada's national one-pot: breadfruit, salted meat and callaloo cooked down in coconut milk.
- Préparation
- 30 min
- Cuisson
- 70 min
- Total
- 100 min
- Pour
- 8
- Difficulté
- Intermédiaire
- Type
- Plat principal
Ingrédients
- Coconut milk800 ml
- Salted pigtail or beef400 g
- Callaloo leaves200 g
- Turmeric1 tsp
- Grated nutmeg0.5 tsp
Préparation
- 1
Boil the salted meat twice to remove excess salt.
- 2
Layer breadfruit, meat, dumplings and greens in a heavy pot.
- 3
Pour over the seasoned coconut milk, cover and cook until the liquid is absorbed.
- 4
Do not stir — let the bottom layer catch slightly for the classic flavour.
Nutrition
Valeurs par portion · Calculées
- calories
- 512 kcal
- protéines
- 21 g
- glucides
- 48 g
- lipides
- 27 g
- fibres
- 6.4 g
- sucres
- 9 g
- sodium
- 890 mg
Breadfruit
Caribbean PantryA tree that feeds a household, roasted whole over open fire.
- Origine
- Pacific islands, introduced to the Caribbean in 1793
- Saveur
- Chestnut-like, bready, subtly sweet
- Calories / 100 g
- 103 kcal
- Saisonnalité
- June to October
L'histoire de cet ingrédient
Breadfruit arrived on HMS Providence after the infamous Bounty voyages. Rejected at first, it became a cherished staple from Saint Vincent to Jamaica.
Cet ingrédient compte pour eux
Annette Charles
Grenada · Spice cookery and oil down
“I grate nutmeg last, so the perfume reaches the table before the plate does.”
Rencontrer le chefEnvie d'aller plus loin ?
Vous avez découvert l'ingrédient. Apprenez maintenant à le maîtriser.
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