Oil Down
Grenada's national one-pot: breadfruit, salted meat and callaloo cooked down in coconut milk.
- Preparación
- 30 min
- Cocción
- 70 min
- Total
- 100 min
- Para
- 8
- Dificultad
- Intermedio
- Tipo
- Plato principal
Ingredientes
- Coconut milk800 ml
- Salted pigtail or beef400 g
- Callaloo leaves200 g
- Turmeric1 cdta
- Grated nutmeg0.5 cdta
Nutrición
Valores estimados por ración
- calorías
- 512 kcal
- proteínas
- 21 g
- carbohidratos
- 48 g
- grasas
- 27 g
- fibra
- 6.4 g
- azúcares
- 9 g
- sodio
- 890 mg
Preparación
- 1
Boil the salted meat twice to remove excess salt.
- 2
Layer breadfruit, meat, dumplings and greens in a heavy pot.
- 3
Pour over the seasoned coconut milk, cover and cook until the liquid is absorbed.
- 4
Do not stir — let the bottom layer catch slightly for the classic flavour.
Breadfruit
Caribbean PantryA tree that feeds a household, roasted whole over open fire.
- Origen
- Pacific islands, introduced to the Caribbean in 1793
- Sabor
- Chestnut-like, bready, subtly sweet
- Calorías / 100 g
- 103 kcal
- Temporada
- June to October
La historia de este ingrediente
Breadfruit arrived on HMS Providence after the infamous Bounty voyages. Rejected at first, it became a cherished staple from Saint Vincent to Jamaica.
Este ingrediente significa algo para ellos
Annette Charles
Grenada · Spice cookery and oil down
“I grate nutmeg last, so the perfume reaches the table before the plate does.”
Conocer al chef¿Quieres ir más lejos?
Ya descubriste el ingrediente. Ahora aprende a dominarlo.
Nutmeg & Spice on the Isle of Spice
A day between a nutmeg estate and a kitchen, ending with a communal oil down.
- Sun, 18 Oct 2026, 12:00 · 360 min
- St. George's, Grenada · Presencial · XCD 420