Guyana · Guyanese
Guyanese Pepperpot
Beef braised for hours in cassareep, clove and cinnamon until dark, glossy and spiced.
- Preparación
- 25 min
- Cocción
- 180 min
- Total
- 205 min
- Para
- 8
- Dificultad
- Intermedio
- Tipo
- Plato principal
Ingredientes
8 raciones
- Stewing beef1.5 kg
- Cinnamon stick1
- Cloves6
- Brown sugar2 tbsp
Preparación
- 1
Brown the beef in batches.
- 2
Add cassareep, spices, pepper, sugar and water to cover.
- 3
Simmer very gently for three hours until the sauce is dark and thick.
- 4
Rest overnight for the best flavour and reheat to serve.
Nutrición
Valores por ración · Calculados
- calorías
- 478 kcal
- proteínas
- 44 g
- carbohidratos
- 20 g
- grasas
- 24 g
- fibra
- 1.2 g
- azúcares
- 12 g
- sodio
- 720 mg
El ingrediente detrás de esta receta
Cassava
Caribbean PantryThe oldest staple of the Caribbean, cultivated long before contact.
- Origen
- Indigenous to the Amazon and the Antilles
- Sabor
- Neutral, waxy, faintly sweet
- Calorías / 100 g
- 160 kcal
- Temporada
- Year-round
La historia de este ingrediente
Taíno communities processed bitter cassava into cassava bread thousands of years ago. That flatbread survives today in Dominica, Haiti and the Dominican Republic.
Más recetas con este ingrediente
Ecosistema culinario caribeño